Meet Lyndsay Long, Registered Psychologist
Lyndsay has worked with children, adolescents, and adults across a wide range of counselling roles. Many people seek her support after experiencing trauma related to accidents, military service, early life experiences, or relationship challenges.
Others work with her while facing the emotional effects of anxiety, depression, grief, anger, or low self-esteem. Her goal is to provide a space where each person can feel heard and encouraged as they explore their personal goals.
With a strong background in sports and fitness, Lyndsay also connects with athletes and individuals navigating performance pressures or recovery challenges. She is recognized for her thoughtful, non-judgmental approach and her ability to create a comfortable, supportive environment for every client. As Lyndsay explains, “Everyone deserves a place where they can be heard, understood, and encouraged.”
Meet Olivia Buzderewicz, Provisional Psychologist
Olivia specializes in supporting adolescents and adults through anxiety, depression, trauma, grief, and relationship challenges. She believes that feeling genuinely understood is the foundation of meaningful change over time, and she works to build that sense of comfort and trust with every client she sees.
Her interest in the field was first sparked by a sport psychology course during her undergraduate studies, which opened her eyes to the powerful connection between mind and body and inspired her to pursue graduate training in clinical psychology.
Olivia’s therapeutic style is warm, collaborative, and rooted in attachment-focused principles, with a strong emphasis on trust and creating a comfortable therapeutic environment. She draws from commonly used, research-informed methods throughout her work and incorporates EMDR where it can best support trauma-focused care.
A Range of Therapies Offered
Every person’s story is unique, which is why our psychologists adapt their approach to fit the needs of each client. Between them, Lyndsay and Olivia may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behaviour Therapy (CBT)
A Welcoming Environment for Growth
We want you to feel comfortable from the moment you step through our doors. Sessions with Lyndsay and Olivia are private and handled in accordance with professional confidentiality standards, approachable, and tailored to each individual’s needs.
Some people come to counselling during difficult times, while others choose it when they’re looking to grow or bring more balance to daily life. Whatever brings you here, our team provides a space where you can reflect openly, explore emotions safely, and consider new strategies that may support the life you’re working toward.
Struggling With Focus, Organization, or Staying on Task?
If you or your child are finding daily demands harder to manage than they should be, Lyndsay offers comprehensive ADHD assessments for children and adults, with clear findings and personalized next steps.
Learn more about ADHD Assessments
Book Your Appointment Today
Lyndsay and Olivia are currently welcoming new clients both in-person and virtually. If you’re considering counselling, contact us to learn more or schedule an appointment.
Schedule Your Session Now
