Meet Lyndsay Long, Registered Psychologist
Lyndsay has worked with children, adolescents, and adults across a wide range of counselling roles. Many people seek her support after experiencing trauma related to accidents, military service, early life experiences, or relationship challenges.
Others work with her while facing the emotional effects of anxiety, depression, grief, anger, or low self-esteem. Her goal is to provide a space where each person can feel heard and encouraged as they work toward their personal goals.
With a strong background in sports and fitness, Lyndsay also connects with athletes and individuals navigating performance pressures or recovery challenges. She is recognized for her thoughtful, non-judgmental approach and her ability to create a safe, supportive environment for every client. As Lyndsay explains, “Everyone deserves a place where they can be heard, understood, and encouraged.”
A Range of Therapies Offered
Every person’s story is unique, which is why Lyndsay adapts her approach to fit the needs of each client. She draws on a diverse set of therapeutic methods, including:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behaviour Therapy (CBT)
A Welcoming Environment for Growth
We want you to feel comfortable from the moment you step through our doors. Sessions with Lyndsay are confidential, approachable, and tailored to each individual’s needs.
Some people come to counselling during difficult times, while others choose it when they’re looking to grow or bring more balance to daily life. Whatever brings you here, Lyndsay provides a space where you can reflect openly, explore emotions safely, and consider new strategies that may support the life you’re working toward.
Book Your Appointment Today
Lyndsay is currently welcoming new clients both in-person and virtually. Take the first step toward supporting your well-being and exploring new ways to move forward. Contact us today to schedule an appointment.
Schedule Your Session Now
